Having the physical energy and mental clarity to show up the way you want at a big event like the Nova Open can mean the difference between victory and defeat! Join Alexis Buckles, CHHWC, CAPP, and Warhammer Fantasy (RIP) enthusiast on Sunday from 1130-1230 for a 45-minute discussion and Q+A (feel free to ask her about her Santa-themed Ogre Kingdoms army). During this seminar, you will be exploring the idea of holistic (whole person) wellness and how small changes can add up to make a big impact on your well-being. She will be covering topics in • Nutrition - How to fuel your body at the gaming tables and beyond • Movement – Finding ways to move outside of a gym • Stress Management – Tips and tools to change your state • Self-Care – Building a plan of action to re-charge your batteries You will leave the discussion with practical tips and techniques that you can use during tournaments or in your daily life. In the same way that you can put together an OP army list, you have the power and the ability to min/max your life and unleash the wellness warrior within. In addition to being certified as a health and wellness coach, Alexis also holds certificates in plant-based nutrition and applied positive psychology. She is passionate about supporting people in achieving their goals and is always on the lookout for opportunities to bring these topics into the gaming community.